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I began practicing yoga in my teens, teaching classes in the 1970-80s with my first diploma from the All India Board of Yoga before starting a career as an NHS Doctor. I have now retired from my medical career and in recent years yoga has returned to the forefront of my life.

My recent yoga training has included: 

 - The British Wheel of Yoga Teacher Training Diploma and;  

 - Advanced Teacher Training Certificate from Triyoga (London);

 - Yoga for Back Care with Anji Gopal of the Back Care Foundation;

 - Training in Restorative yoga with Anna Ashby and separately Judith and Lizzie Lasater;

 - Aspects of Ayurveda relevant to yoga practice with Tarek Dervish;  

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Yoga practice is now recognised to have therapeutic benefit and research of good quality is emerging and I am pleased to be a

 

volunteer yoga teacher in the self-care space at the Royal London Hospital for Integrated Medicine.

 

Ancient yoga texts say that regular practice brings benefit - without it things stay the same. Accepting what I can do, balancing

 

effort and ease, allows me to find a peaceful stillness which is rejuvenating. I would like to share that with you.

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